How to Stop Doomscrolling: Why It's Hard and What Works
Doomscrolling isn't a willpower problem. Why the feed is so hard to put down, and the small, practical changes that make stopping easier.
Playlock Blog
Screen time
Best App Blockers for iPhone (2026): An Honest Comparison
The best iPhone app blockers compared by how they stop you: scheduled blocks, a pause before opening or a challenge to unlock, and what Screen Time can do.
How to Reduce Screen Time: A 5-Step Plan That Actually Sticks
A five-step plan to reduce screen time: measure a normal week, pick the two apps that take the most, set limits that hold, add friction and replace the habit.
How to Block Apps on iPhone: 4 Methods Compared
Step-by-step ways to block apps on iPhone with Screen Time on iOS 26 and iOS 27, Focus and third-party blockers, plus which ones you can skip in a tap or two.