How to Stop Scrolling Before Bed: A Plan You Can Start Tonight
A simple plan to stop scrolling in bed: a screen cut-off time, a charger out of reach, one if-then rule and something better for the last half hour of the day.
Playlock Blog
Sleep
Is Using Your Phone Before Bed Really That Bad?
What research says about using your phone before bed: screen light, texting after lights out and scrolling in bed, plus which findings are only correlations.